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	<title>KMMA Freestyle</title>
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	<link>http://kmma-freestyle.com</link>
	<description>Manchester Mixed Martial Arts for Adults and Children</description>
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		<title>Gradings: 24th &amp; 25th September, 2010</title>
		<link>http://kmma-freestyle.com/?p=451</link>
		<comments>http://kmma-freestyle.com/?p=451#comments</comments>
		<pubDate>Sun, 29 Aug 2010 14:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/?p=451</guid>
		<description><![CDATA[The next round of gradings will take place at Fitness First in Gorton on 24th and 25th September , 2010.
The times are as follows:

Purple &#8211; Brown 3 &#8211; Saturday, September 24th, 5:00-7:30pm
Yellow &#8211; Orange &#8211; Sunday, September 25th, 12:45pm &#8211; 2:45pm
Green &#8211; Blue &#8211; Sunday, September 25th, 3:00pm &#8211; 5:30pm

Please arrive 15 minutes before the [...]]]></description>
			<content:encoded><![CDATA[<p>The next round of <a title="Kickboxing Gradings" href="http://kmma-freestyle.com/?page_id=18">gradings</a> will take place at <a title="Fitness First, Gorton" href="http://kmma-freestyle.com/?page_id=172">Fitness First in Gorton</a> on 24th and 25th September , 2010.</p>
<p>The times are as follows:</p>
<ul>
<li><strong><span style="color: #cc99ff;">Purple</span> &#8211; Brown 3</strong> &#8211; Saturday, September 24th, 5:00-7:30pm</li>
<li><strong><span style="color: #ffff99;">Yellow</span> &#8211; <span style="color: #ffcc00;">Orange</span></strong> &#8211; Sunday, September 25th, 12:45pm &#8211; 2:45pm</li>
<li><strong><span style="color: #99cc00;">Green</span> &#8211; <span style="color: #00ffff;">Blue</span></strong> &#8211; Sunday, September 25th, 3:00pm &#8211; 5:30pm</li>
</ul>
<p>Please arrive 15 minutes before the scheduled start time and ensure you bring your current belt and up to date license with you to the grading.</p>
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		<item>
		<title>Updates to Timetable</title>
		<link>http://kmma-freestyle.com/?p=444</link>
		<comments>http://kmma-freestyle.com/?p=444#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/?p=444</guid>
		<description><![CDATA[We&#8217;ve updated the timetable with the following:

The Thursday Krav Maga class is from 7:45pm &#8211; 9pm.
The Wednesday Adult Kickboxing class at the Academy will now take place from 8pm 9:30pm at the Fitness First in Gorton
In August we are launching Zumba Dance Classes on Tuesday from 7:15pm -8:15pm at the KMMA Academy.

A combination of Latin [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve updated the <a title="Classes &amp; Timetable" href="?page_id=52">timetable</a> with the following:</p>
<ul>
<li>The Thursday Krav Maga class is from 7:45pm &#8211; 9pm.</li>
<li>The Wednesday Adult Kickboxing class at the Academy will now take place from 8pm 9:30pm at the Fitness First in Gorton</li>
<li>In August we are launching Zumba Dance Classes on Tuesday from 7:15pm -8:15pm at the KMMA Academy.</li>
</ul>
<p>A combination of Latin rhythms and dance moves and aerobics, <a title="Read about Zumba in the Telegraph" rel="nofollow" href="http://www.telegraph.co.uk/health/dietandfitness/5050441/Get-fit-dancing-Dance-to-a-different-beat-with-Zumba.html" target="_blank">Zumba</a> is a dance-based workout that doesn&#8217;t require you to have a partner and helps participants build fitness as well as tone and sculpt the body. Check back here for the start date.</p>
]]></content:encoded>
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		<title>Photo Album: Friday Advanced Kickboxing Class @ the KMMA Academy, Droylsden</title>
		<link>http://kmma-freestyle.com/?p=435</link>
		<comments>http://kmma-freestyle.com/?p=435#comments</comments>
		<pubDate>Sun, 04 Jul 2010 13:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Image Galleries]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/?p=435</guid>
		<description><![CDATA[Upper belts who attend the advanced class on Friday at 6pm at the KMMA Academy get the opportunity to take what we learn in our regular kickboxing classes and apply it in actual semi-contact sparring.  This is the class where we teach you how to use all the skills you&#8217;ve acquired, how to attack and [...]]]></description>
			<content:encoded><![CDATA[<p>Upper belts who attend the advanced class on Friday at 6pm at the KMMA Academy get the opportunity to take what we learn in our regular kickboxing classes and apply it in actual semi-contact sparring.  This is the class where we teach you how to use all the skills you&#8217;ve acquired, how to attack and defend yourself and where you really get to practise for the sparring element of the gradings for Brown 1, 2 &amp; 3.</p>
<p>Here&#8217;s quite a few photos of the class, (including Karl getting hit by a girl):</p>
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		<title>June Kickboxing Gradings</title>
		<link>http://kmma-freestyle.com/?p=390</link>
		<comments>http://kmma-freestyle.com/?p=390#comments</comments>
		<pubDate>Mon, 10 May 2010 18:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/?p=390</guid>
		<description><![CDATA[The next round of gradings will take place at Fitness First in Gorton on 26th and 27th June, 2010.
The times are as follows:

Purple &#8211; Brown 3 &#8211; Saturday, June 26th, 5:30-7:30pm
Yellow &#8211; Orange &#8211; Sunday, June 27th, 12:45pm &#8211; 2:45pm
Green &#8211; Blue &#8211; Sunday, June 27th, 3:00pm &#8211; 5:30pm

Please arrive 15 minutes before the scheduled [...]]]></description>
			<content:encoded><![CDATA[<p>The next round of <a title="Kickboxing Gradings" href="http://kmma-freestyle.com/?page_id=18">gradings</a> will take place at <a title="Fitness First, Gorton" href="http://kmma-freestyle.com/?page_id=172">Fitness First in Gorton</a> on 26th and 27th June, 2010.</p>
<p>The times are as follows:</p>
<ul>
<li><strong><span style="color: #cc99ff;">Purple</span> &#8211; Brown 3</strong> &#8211; Saturday, June 26th, 5:30-7:30pm</li>
<li><strong><span style="color: #ffff99;">Yellow</span> &#8211; <span style="color: #ffcc00;">Orange</span></strong> &#8211; Sunday, June 27th, 12:45pm &#8211; 2:45pm</li>
<li><strong><span style="color: #99cc00;">Green</span> &#8211; <span style="color: #00ffff;">Blue</span></strong> &#8211; Sunday, June 27th, 3:00pm &#8211; 5:30pm</li>
</ul>
<p>Please arrive 15 minutes before the scheduled start time and ensure you bring your current belt and up to date license with you to the grading.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Introducing the KMMA Freestyle Academy</title>
		<link>http://kmma-freestyle.com/?p=365</link>
		<comments>http://kmma-freestyle.com/?p=365#comments</comments>
		<pubDate>Sat, 01 May 2010 14:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/demo/?p=365</guid>
		<description><![CDATA[We are very excited to announce the opening of our very own KMMA Freestyle Academy in Droylsden on Wednesday, 5th May 2010.  Located in the Little Theatre building on Market Street, we&#8217;re going to be running classes from Monday-Saturday at a cost of £4/class or £10/week.
We will have separate beginners and advanced kickboxing classes as [...]]]></description>
			<content:encoded><![CDATA[<p>We are very excited to announce the opening of our very own KMMA Freestyle Academy in Droylsden on Wednesday, 5th May 2010.  Located in the Little Theatre building on Market Street, we&#8217;re going to be running classes from Monday-Saturday at a cost of £4/class or £10/week.</p>
<p>We will have separate beginners and advanced kickboxing classes as well as body combat, Krav Maga and dance classes.</p>
<p>See the full schedule of classes on our <a title="Martial Arts classes" href="http://kmma-freestyle.com/?page_id=52">Venues &amp; Timetable</a> page.</p>
]]></content:encoded>
			<wfw:commentRss>http://kmma-freestyle.com/?feed=rss2&amp;p=365</wfw:commentRss>
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		<item>
		<title>Semi-contact Kickboxing Competition</title>
		<link>http://kmma-freestyle.com/?p=380</link>
		<comments>http://kmma-freestyle.com/?p=380#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/demo/?p=380</guid>
		<description><![CDATA[Semi &#8211; Contact Kickboxing is the most practised form of completive kickboxing practised worldwide.
Each round is set to run a specified amount of time one minute and thirty seconds is the general rule. Each opponent must score as many points as possible to win, each time a point is scored the match is stopped and [...]]]></description>
			<content:encoded><![CDATA[<p>Semi &#8211; Contact Kickboxing is the most practised form of completive kickboxing practised worldwide.<br />
Each round is set to run a specified amount of time one minute and thirty seconds is the general rule. Each opponent must score as many points as possible to win, each time a point is scored the match is stopped and the points are awarded to the fighter. 1 point for a punch to the head or the body, 1 point for a kick to the body, 2 points for a kick to the head, 2 points for a jumping kick to the body, and three points for a jumping kick to the head. All techniques should be controlled as not to injure your opponent. The match is usually on a matted area with three referees. A centre referee and two corner referees. A majority decision must be made for points to be awarded.</p>
<p>Semi contact or points fighting is the choice of most martial artists. Other categories include, musical forms, self-defence, Extreme kicks and even breaking, with something for every one to take part in or watch as a spectator the sport of kickboxing has lots to offer.</p>
<p>Protective equipment is worn by all competitors which comprises of &#8230;</p>
<p>Headguard , gumshield,  body guard, sparring gloves, shin pads and footpads all items are available to <a href="?page_id=150">order in our shop</a>, however equipment will be provided.</p>
<p>Trophys and Medals  awarded on the day for winners and runners up.</p>
<p>All students interested in participating in this coming event please <a href="mailto:karl_mcvety@hotmail.com">register via email</a>, or see Karl for a fighter&#8217;s application form.</p>
]]></content:encoded>
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		<item>
		<title>New photos &#8211; Moston North City Class</title>
		<link>http://kmma-freestyle.com/?p=127</link>
		<comments>http://kmma-freestyle.com/?p=127#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Image Galleries]]></category>
		<category><![CDATA[moston]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/demo/?p=127</guid>
		<description><![CDATA[We took some photos for the website navigation of some (willing and unwilling) volunteers from the Moston Tuesday evening Adults and Kids class. Some of the photos have ended up in the navigation. Since we couldn&#8217;t use them all, here&#8217;s the full set:
]]></description>
			<content:encoded><![CDATA[<p>We took some photos for the website navigation of some (willing and unwilling) volunteers from the Moston Tuesday evening Adults and Kids class. Some of the photos have ended up in the navigation. Since we couldn&#8217;t use them all, here&#8217;s the full set:</p>
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		</item>
		<item>
		<title>Welcome to the new KMMA Freestyle Site</title>
		<link>http://kmma-freestyle.com/?p=3</link>
		<comments>http://kmma-freestyle.com/?p=3#comments</comments>
		<pubDate>Mon, 08 Dec 2008 22:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kmma-freestyle.com/demo/?p=3</guid>
		<description><![CDATA[This is the new website for KMMA Freestyle in Manchester, and Tameside. You can browse the website to find out about the different classes we offer including our daytime classes in schools for children and our even classes for both adults and children. You can also find out more about your instructors and browse the [...]]]></description>
			<content:encoded><![CDATA[<p>This is the new website for KMMA Freestyle in Manchester, and Tameside. You can browse the website to find out about the different classes we offer including our daytime classes in schools for children and our even classes for both adults and children. You can also find out more about your instructors and browse the kickboxing merchandise in our shop.</p>
<p>This page will be updated regularly to keep you informed of news and events including gradings, demonstrations and new classes.</p>
<p>We hope you enjoy the new website. If you have any feedback please feel free to drop us an email at <a href="mailto:karl_mcvety@hotmail.com">karl_mcvety@hotmail.com</a>.</p>
]]></content:encoded>
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