Classes
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We run classes for both adults and children. We teach daytime classes in local Manchester and Tameside schools for kids, afterschool kickboxing classes and a range of evening and weekend classes for adults, kids and both adults and kids. For a full listing of our evening and weekend classes visit our Venues and Timetables page.
About Kickboxing Classes
The kickboxing classes we offer are split into two parts – a warm-up which includes stretching as well as a 15-minute Body Combat aerobic warmup in which students practice combinations of moves in rows which helps them learn the techniques. Then students pair off and practice combinations of moves with one student holding pads for their partner to attack.
About Kick-Bo Classes
Kick Bo, is an excellent way to increase cardio vascular fitness ability as well as fat and calorie burning. Also, the student needs to focus the mind to concentrate on the movements whilst in motion.
Classes begin with a ten minute stretch including warm up exercises and finishes off with a cool down session. Class duration is usually one hour, which can be shortened if required but one hour is a maximum.
Kick Bo is ideal for all ages and a great mixture of fitness and fun whilst learning a martial art. No contact is involved and is an ideal way to learn some self defense techniques along the way
Our adapted version designed for children is great fun for all both students participating and observers. This is group training with a difference. Co-ordination is tested whilst responding to music. Overall agility is vastly improved timing and gaining a team playing environment for the children.
We advise that the student has a bottle of water and a hand towel available to maintain hydration.
About Krav Maga Classes (Israli Self Defense)
“The Aim of Krav-Maga”
To educate and build people mentally, Spiritually and physically so that in time of need , One will be able to defend and attack with maximum speed and efficiency.
To establish in one a sense of self worth. To work towards the bringing of hearts and ending violence around the world between all people, irrespective of color, race or religion.
Imi Lichenfield Grand Master
Our Krav Maga classes have been adapted for children and are designed to teach kids about the dangers of being on the streets, Â carrying a weapon and to help them learn how to avoid conflict when possible and how to defend themselves if a fight is unavoidable.
Neutralize the threat
Avoid Injury
Go from defending to attacking as quickly as possible
Use the body’s natural defense reflexes
strike at any vunerable point
We teach them first and foremost how to assess a situation and we also teach them how to defend themselves against an attacker both armed and unarmed. Essential knowledge that every person should know which if learnt from an early age will stay with you forever.
About Weapons Classes
At K.M.M.A. Freestyle Martial Arts Group we speacialise in several weapons which include…
Escrima :- Malaysian bamboo fighting sticks
Tonfa :-
Long Staff
Knives
Nunchaku
